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100 CALORIES IN FRUIT Which is your favourite!?🍌🍇🍓🍍🥝 . Who doesn't love a good bowl of fruit? 🍏🥝🍐🍋🍌🍊🍑🍓🍎🍒🍉🍇 FRUIT INFORMATION: 🍌 Bananas: fiber, vitamin B5, manganese, vitamin C, potassium, copper, bioton and magnesium. 🍒 Blueberries: Resveratrol, gallic acid, lutein, zeaxanthin, vitamin K, vitamin C, manganese, and fiber. 🍇 Grapes: Vitamin K, vitamin C, copper, potassium, thiamine, riboflavin, vitamin B6, and manganese. 🍓 Strawberries: fiber, vitamin c, vitamin A, manganese, folate, potassium, magnesium & vitamin K. 🍍 Pineapple: vitamin A, vitamin C (extremely high content), folate, manganese. 🥝 Kiwis: finer, vitamin C, vitamin K, potassium, vitamin E, copper and folate. Love this fruit post by @meowmeix #fruits #fitfood #mealprep #mealprepmonday #mealplan #vegetables #vegan #veganfoodshare #veganfood #vegetarian #fruitsalad #fruit #recipes #healthyfood #rawvegan #raw #slimmingworld #weightloss #nutrition #bbg #dieta #myfitnesspal #hclf #paleo #whole30 #wholefood #macros #beforeandafter #transformation

Daily Nutrition Facts✏️ (@caloriefixes) 19 2017 2:39 PDT



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Caprese Avocado Toast Made by @twopeasandtheirpod Caprese salad meets avocado toast! This is the BEST avocado toast and it's so easy to make! It's great anytime of day! Yield: Serves 4 Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 2 ripe avocados 2 teaspoons fresh lemon juice Sea salt and black pepper, to taste 4 slices bread, toasted 4 ounces fresh mozzarella, sliced and cut into pieces, to fit the bread 1 cup grape tomatoes, halved 1/4 cup basil leaves, roughly chopped Balsamic Glaze, for drizzling Directions: 1. Cut the avocados in half, remove pit, and scoop the flesh into a small bowl. Add the lemon juice, sea salt, and black pepper, to taste. With a fork, mash the ingredients together, keeping the texture slightly chunky. 2. Spread the mashed avocado evenly onto toasted bread slices. Top with fresh mozzarella slices, tomatoes, and basil. Season with additional salt and pepper, if desired. Drizzle with balsamic glaze and serve immediately. Note-I like to use whole grain bread. If you need the recipe to be gluten-free, use gluten-free bread. If you don't have grape tomatoes, tomato slices will work too!

Meal Plan (@healthyfoodadvice) 7 2016 3:49 PST


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💗Breakfast Sweet Potatoes - blueberry almond butter, banana maple coconut, & raspberry granola - Which would you choose? . .

A post shared by Chocolate Covered Katie (@chocolatecoveredkatie) on Jun 27, 2017 at 5:32am PDT

🍓🍓VEGAN BAKED STRAWBERRY DONUTS @chocolatecoveredkatie . . 1/4 cup milk of choice 1 tsp white or apple cider vinegar 1/4 tsp pure vanilla extract 1/3 cup pure maple syrup 3 1/2 tbsp oil – If you don’t mind fat-free texture, you can use applesauce (35g) 1 cup flour, loosely packed (works with spelt, white, or gf ap) 1/4 tsp salt 1 tsp baking powder 1/2 cup diced strawberries optional add-ins: pinch cinnamon, handful mini chocolate chips or shredded coconut . _________________________________ Combine first 5 ingredients. Set aside. Grease a donut pan OR mini muffin pan, and preheat oven to 350 F. Stir together all remaining ingredients except strawberries. Pour wet into dry once oven is preheated, and stir until just evenly mixed. Stir in the berries. Bake 10-12 min, or until donuts have risen and batter is no longer wet. Let sit 5 min before removing from the pan. Frost with coconut butter or any of the healthy frosting recipes on my blog, or use your favorite frosting. . . Calories and nutrition facts are posted on the blog: @chocolatecoveredkatie . .

A post shared by Chocolate Covered Katie (@chocolatecoveredkatie) on May 11, 2017 at 5:34am PDT

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